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Re: stalled
I didn’t see my numbers move until I started counting calories too, I allow myself 1200 calories a day and hit the gym daily
dialysisrn22
dialysisrn22
3 yrs ago
Low Carb Chat
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Re: Doing 16:8 need 3 recipes that fit the three goals. I get full fast. Either don't eat enough or too much protein. Not enough carbs.
I have started doing this routine as well and have started seeing results quickly. I too have difficulty meeting all the goals .
dialysisrn22
dialysisrn22
3 yrs ago
Recipe Swap
Reported - view
dialysisrn22
dialysisrn22
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Joined: Thu May 07 14:24:28 UTC 2020
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