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Re: Complicated I hate it too, but do it anyway. I know that before I started logging I got it all wrong, and I didn't lose any weight, so it's important. The further in I get,…
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- 5 yrs ago
- 1
- Keto Diet
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Re: Started Keto on Jan 8th and so far no changes.... @Krish I hope you find a way to give the rest of the surplus fat a huge kick in the *******. Will you tell us if it helped? And do watch those BGs while you experiment.
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- 5 yrs ago
- Keto Diet
- Reported - view
Re: Started Keto on Jan 8th and so far no changes.... @Krish I'm sorry, but then all I can suggest is that you soldier on. I'm no expert by far, but it's my impression that this is not comparable to regular 'slimming diets',…
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- Briped
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Started Keto on Jan 8th and so far no changes.... I should add that I do IF too, intermittent fasting. I don't eat from about 9PM to 2PM the next day. I would suggest you try that. I go on cream in my tea, just 20g. pr. mug.
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- Briped
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Started Keto on Jan 8th and so far no changes.... @Krish Don't know if this is useful to you as we're all different, but I have lost 2kgs since Jan. 10th on: 16 g. of carbs (or less)/day 103 g. of fat, most days I've had less,…
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- Briped
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Calories seem very low How much weight loss are you aiming for per week? I'm 58 too, and set mine for 0.5 and am allowed 1315 cals/day and max. 16 g of carbs. I'm concerned about going into starvation mode too,…
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- Briped
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Macros in - question I doubt that it does, but won't put my head on the block. Anyway, yesterday I went walking for about an hour, and carb manager 'told me' I could now eat another 400 cals, I believe it was.…
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- Briped
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Large Ketosis...is that bad? My urine test says 8.0 Large. I know lower is optimal but if my goal is weight loss isn’t a higher level better @Dobbz Interesting, thank you. @Dobbz said: We encourage you Just made me wonder if you're one of the people behind Carb Manager? :o) @Dobbz said: However,…
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- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keri Diet whipping cream and/or butter or coconut oil in your tea or coffee. Google 'fat bombs'. Don't be afraid to fry in copious amounts of butter, and pour olive oil over your veggies.…
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- Briped
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Large Ketosis...is that bad? My urine test says 8.0 Large. I know lower is optimal but if my goal is weight loss isn’t a higher level better I see you posted yesterday, but I hope you got it sorted out since. 8.0 is indeed very high, and from this graph is looks as if you're in risk of ketoacidosis.…
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- Briped
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Newbie You have to add more fats like for example butter, coconut oil or olive oil to your food. This doesn't really appeal to my taste, but it's necessary as fats are what give you that satiated feeling,…
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- 5 yrs ago
- 3
- Introduce Yourself
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Re: Doing Keto 3 days a week Hello Danielle, and welcome. This is actually my first post on this forum, so I'm brand new too. I just thought that I'd tell you that cutting back on carbs will do anybody a world of good,…
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- 5 yrs ago
- Introduce Yourself
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