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Re: The scale won’t move!
@AmyPac77 That's over 2 pounds a week lost and really good! Focus on how your body feels and not so much on the scale. Not everyone gets that initial huge loss in the first month.…
Unruly8i
Unruly8i
3 yrs ago
1
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Re: The scale won’t move!
@MamaCat for Keto weightloss don't worry about meeting fat macro. Rule of thumb is to limit carbs, meet your protein goal and fat to satiety. You want your body to use fat as fuel,…
Unruly8i
Unruly8i
3 yrs ago
1
Progress
Reported - view
Unruly8i
Unruly8i
2
2
0
Joined: Sat Feb 01 17:24:50 UTC 2020
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