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Re: Not getting enough Protein?
Try canned tuna or salmon. They’re quick and easy and are essentially pure protein. They are good sources of Omega 3, too. Or any other plain cooked meat will be protein.…
BIGSask
BIGSask
4 yrs ago
2
Keto Diet
Reported - view
Re: Hi! I’m new. Today is my first day! How do I know how many net carbs to give myself ?
Look for the “Getting Started” tab. On my iPad it’s on the left side almost at the bottom. It guides you through the process of your height, current weight, how fast you want to lose,…
BIGSask
BIGSask
4 yrs ago
4
Keto Diet
Reported - view
Re: Starting Keto in 2020?
@Fatty McRunnerPants Check the label on your peanut butter jar. No Name Crunchy PB has icing sugar as the #2 ingredient. (PB is a high carb food, too.) @MorganWarren CarbManager works if ... 1.…
BIGSask
BIGSask
4 yrs ago
Keto Diet
Reported - view
BIGSask
BIGSask
3
6
0
Joined: Wed Jan 08 22:10:21 UTC 2020
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