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Re: Too much fat? @haidymakram Depending on which brand of heavy cream you get. Some is "heavier" than others. They range between 30% and 40% milkfat. The higher the milkfat percentage,…
- Marcy
- Insulin is the enemy!
- Marcy
- 6 yrs ago
- Keto Diet
- Reported - view
Re: What about using Break Days, aka “Cheat” Days ? As I mentioned on the IF thread, I'm currently doing a month of weekly carb cycling. I'll let you know how it goes! 😀
- Marcy
- Insulin is the enemy!
- Marcy
- 6 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ? @Caitmax3 I usually do 16:8 or 20:4, but occasionally, I'll do an extended fast (3-5 days). I just do coffee with a bit of heavy cream, and bone broth (on extended fasts).…
- Marcy
- Insulin is the enemy!
- Marcy
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ? @yatesa12 I'm currently a flight surgeon for the Army (which basically means I do primary care for Army aviators and flight crew...not in-flight surgery :-D). I'm stationed in Tacoma, WA.…
- Marcy
- Insulin is the enemy!
- Marcy
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ? @yatesa12 I’m a doc too. Have you read The Obesity Code? It’s written by a Nephrologist out of Toronto, named Jason Fung. It’s a great read, as he lays out all the history and science behind the…
- Marcy
- Insulin is the enemy!
- Marcy
- 6 yrs ago
- 4
- Keto Diet
- Reported - view

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Marcy

Marcy

Insulin is the enemy!

Tacoma, WA

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Joined: Mon Oct 02 08:29:07 UTC 2017

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I’m an independent physician, learning new things every day!