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Re: New to Keto Start and don't stop.
- Elizabeth McClintic
- bambushka
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Need Help What are your macros. My calorie intake increased after I lost the initial larger weight loss.
- Elizabeth McClintic
- bambushka
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Ketosis but little weight loss @Elizabeth What I did to make sure I was in compliance was to enter into Carb Manager what I was thinking of eating and then let it figure out the final numbers for me.…
- Elizabeth McClintic
- bambushka
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Ketosis but little weight loss I keep a chopped red pepper in the fridge, using just a half of a handful in eggs and other recipes.
- Elizabeth McClintic
- bambushka
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Ketosis but little weight loss @Elizabeth Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar.…
- Elizabeth McClintic
- bambushka
- 3 yrs ago
- 6
- Keto Diet
- Reported - view
Re: Lettuce The beauty of this app is that you can enter into the daily food equation before the food enters your mouth. That will keep the carbs where they need to be, and the weight coming off.
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Ice cream Rebel chocolate and mint chocolate chip are 4 grams per serving.
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Stalled for a month! My weight didn't budge until I did a week on meat and fat only.
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Stalled for a month! Sounds like you are getting it. With a lose of 3.5 lbs last week (full disclosure: I had a molar extracted) I have stayed steady right on the loss. I can't imagine eating the way I use to.…
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Cholesterol and Keto Diet I'm glad to hear your numbers dropped on your lipids. Mine have gone up HDL and Tryglycerides are in good range; LDL high. Was very disappointed in my last test last week.…
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Stalled for a month! I too am fat, short, old and lethargic. I thought for a long time that I was fat adapted as I have been eating keto for a year now. I went on a week with nothing but fat and mostly beef.…
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Calorie count keeps changing Won't this change the allowed macros?
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- Keto Diet
- Reported - view
Calorie count keeps changing
My calorie count has gone from 1100 to 1500 without changing any settings. Why does the program do that?
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 2replies
- 58
- Keto Diet
Re: Very little weight loss Are you planning on just trying keto for a quick fix or are you adjusting to this way of eating for what it does for your health ? The fat will come off.…
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 4
- Keto Diet
- Reported - view
Re: New to keto could use help @scjudd1986 I too like Ken Berry. Easy to understand.
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Need more fat Being fat is expensive. I see Macadamia nuts as medicine.
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not getting enough Protein? I use Great Lakes Collagen Hydrolysate. It is 45 calories for two scoops, 11grams of protein, dissolves completely in water, and I have had a lot of hair regrowth since using it this last year.
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Getting enough protein I drink a glass of Pure Protein Gelatin Collagen Hydrolysate By Great Lakes 12 grams of protein.
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: 3 months in and now having super upset stomach I have found that I have the same issue unless I take a probiotic. The reason I started keto was because of diverticulitis and it has not come back since my eating has changed albeit,…
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- Keto Diet
- Reported - view
0
Fat adaptive?
Fat adaptive? I no longer show any ketones on keto sticks, have been ketoing since March. How do you know if you are in or out of ketosis if you have a carb load day?…
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 4replies
- 143
- Progress
Re: Is Keto Your Best Friend??? Since end of March. lost 30 lbs.
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- Keto Diet
- Reported - view
ACV
Does anyone use Apple Cider Vinegar and find it helps with this type of eating style?
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 65
- Keto Diet
Re: scale doesn't move down but measurements do I was at 185 and then this morning weighed in at 189.9 after a weekend of eating mostly meat but cooked by someone else, and a few green veggies. Yesterday morning I had a breakfast of 2 eggs, ghee,…
- Elizabeth McClintic
- bambushka
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Build a Recipe? @BuddingRose66 thank you so much, I knew there had to be a way. God bless.
- Elizabeth McClintic
- bambushka
- 5 yrs ago
- 1
- Feature Requests
- Reported - view
Re: Build a Recipe? I need to figure out how to add daily supplements to the My Foods list. It should be in a "batch" that is used everyday. I tried a couple of times listing all the supplements and their values but it…
- Elizabeth McClintic
- bambushka
- 5 yrs ago
- Feature Requests
- Reported - view

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Elizabeth McClintic

bambushka

Michigan

27
30
1

Joined: Tue Mar 26 16:18:00 UTC 2019

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