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Re: Best Keto Sweetener for Baking?
I just purchased So Nourished brand’s Erythritol . Has some pretty solid reviews
jax789
Strict keto - Week 1
jax789
5 yrs ago
Keto Diet
Reported - view
Re: I DON’T GET IT! I’ve been doing keto 2.5 months and the scale says I am down 29lbs, but I don’t see it in inches. Ideas, suggestions?
yup keep going ! Trust the process. Keto on
jax789
Strict keto - Week 1
jax789
5 yrs ago
Keto Diet
Reported - view
Re: Fitbit Active Minutes/Calories ??????
I believe the devices calculate from your bpm. I agree with @kimet - keep an eye on ur macros and ignore the the calorie deficits . I’m currently using the Apple Watch.…
jax789
Strict keto - Week 1
jax789
5 yrs ago
1
Keto Diet
Reported - view
Re: How long did it take you to reach ketosis ?
Usually I’m in within 1-2 days . I use the urine strips . It’s my first time doing strict keto! The CM app is super helpful . Must better than FP
jax789
Strict keto - Week 1
jax789
5 yrs ago
1
Keto Diet
Reported - view
jax789
jax789
Strict keto - Week 1
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Joined: Thu Apr 04 19:30:20 UTC 2019
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