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Re: Confused about carb
As long as you stay under 20-30 carbs. You are good to go. A lot of people will stay under 50. But I find that the magic number is between 20-30.
ledonne.tammy
ledonnetammy
5 yrs ago
1
Keto Diet
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Re: Still learning
Also, keep in mind that those strips are not reliable long term. They aren’t known to be finicky. If you want a 100% accurate reading. Then I would suggest buying a test kit that reads your blood.…
ledonne.tammy
ledonnetammy
5 yrs ago
2
Keto Diet
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Re: Still learning
Definitely first thing in the morning!
ledonne.tammy
ledonnetammy
5 yrs ago
Keto Diet
Reported - view
Re: Day one keto newb! Looking to change my life! Got a lot of work to do and a lot to learn!
Hey Dani, my name is tammy. I can definitely pass down the most important tips and tricks that I’ve learned!
ledonne.tammy
ledonnetammy
5 yrs ago
Introduce Yourself
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Re: Keto Supplements Worth buying?
NTC oil is a great one. It is also a fat burner / metabolism booster. There’s no taste or smell to it. So you can easily mix a tablespoon Into your eggs or coffee.…
ledonne.tammy
ledonnetammy
5 yrs ago
Introduce Yourself
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ledonne.tammy
ledonnetammy
5
3
0
Joined: Sun Nov 04 06:26:58 UTC 2018
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