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Re: Help! What to do on holiday?
You can always eat KETO when eating out at most places but you have to ask if any meats or veggies are cooked in sauces or marinades. Stick to under 20 carbs a day and you will be fine.…
Moe Jax
Keto Expert
Moe_Jax
4 yrs ago
1
Keto Diet
Reported - view
Re: HELP -Slow and steady weight loss. Macros?
It looks like you are on the right track for sure! Under 20 carbs a day is ideal so if you keep that up you should be fine. If you want to know what worked for me you can PM and ill share all that…
Moe Jax
Keto Expert
Moe_Jax
4 yrs ago
1
Keto Diet
Reported - view
Re: Help! Gained 2 lbs
Hi, try to aim for under 20 carbs a day and you will see results i promise. Just dont give up!!! I have a system that i used if you would like more info you can PM me.
Moe Jax
Keto Expert
Moe_Jax
4 yrs ago
1
Keto Diet
Reported - view
Moe Jax
Moe_Jax
3
3
1
Joined: Sat Sep 14 23:37:36 UTC 2019
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