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Re: I WAS a skeptic! Not NOW!! I’m confused as to why you have a hard time getting your protein without going over carbs?
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Re: HIIT training in Keto Yes, all forms of exercise on keto. If you’ve already been exercising you may feel a bit less energy in the beginning but it gets better.
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Re: Feeling awful @SALLY Thats awesome! I’m also 60 and free from knee and thumb pain (from years of providing hand therapy). I hope it’s a lifestyle you’ll embrace as the benefits are incredible.…
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Re: Feeling awful Hey only gave those percentages because people on here are stuck on getting the “right” macros and those for the most part would help them to relax a little.…
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Re: Feeling awful @Karbndall Per Phinney and Volek who have been researching nutritional ketosis since the late 1990s and wrote The Art and Science of Low Carb Living, the carb threshold for ketosis for most people…
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Re: Feeling awful @SALLY No reason to be 20g carbs, up to 50g you can still be successful. Ratios do not have to be strict. Carbs 5-10%, protein 20-30%, fat 60-75%. Whatever works for you and is sustainable.
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