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Re: !!!HELP!!! Burst of energy, suppressed appetite and CAN’T SLEEP Yes, i was the same way, i was hyper as all get out, but it did not last. Dang, cuz i rather liked it. And i had trouble sleeping too. I did mix myself a keto cocktail of rum with caffiene free diet…
- Jean
- new to keto
- bluejean1234
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: What do you eat after your net carbs have been met for the day? Share your ideas! I never liked pork rinds prior to keto, but, i do crave salty crunchy things in the evening. I especially like this hard to find flavor that is Herb and Vinegar pork rinds maybe? Hard to find,…
- Jean
- new to keto
- bluejean1234
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Blood oxygen tracking for Covid Okay, this seems like something you probably should be doing as an asthmatic, so good on you!👍 .......but what does that have to do with THIS website, which is for carb management and keto diets?🤔
- Jean
- new to keto
- bluejean1234
- 3 yrs ago
- Feature Requests
- Reported - view
Re: Low Carb Coffee Creamer @Sandy P Does this new Almond Breeze Unsweetened creamer say "creamer" on the bottle? MOst everything i can find online, it says "almond milk" not creamer....…
- Jean
- new to keto
- bluejean1234
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Low Carb Coffee Creamer Thank you all who share this info, thank you.
- Jean
- new to keto
- bluejean1234
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Weight loss stall well, this is fascinating. This post might apply to me, as well. HOw much protein should we be eating then? How much protein is "too much"? Is there a guide somewhere on here,…
- Jean
- new to keto
- bluejean1234
- 3 yrs ago
- 1
- Progress
- Reported - view
New icon for verified nutrition info?
I am fairly new so maybe this idea has already been posted but here is an idea. But wouldn't it be nice when a food item is actually verified accurate information about the carb count Etc,…
- Jean
- new to keto
- bluejean1234
- 3 yrs ago
- 2replies
- 15
- 1
- Feature Requests
Re: Low Carb Coffee Creamer Ok, I just found this "Natrel" 18% coffee cream and it has 1 carbohydrate per each tablespoon, Which is about the same as my Coffee-Mate sugar-free French vanilla.…
- Jean
- new to keto
- bluejean1234
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Low Carb Coffee Creamer "18% coffee cream" ? This must be a brand I have never heard of. Is this a liquid in the refrigerator section?
- Jean
- new to keto
- bluejean1234
- 3 yrs ago
- Low Carb Chat
- Reported - view

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Jean

bluejean1234

new to keto

Clearwater Florida

9
4
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Joined: Fri May 08 19:26:43 UTC 2020

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I am confused about a lot of this keto limits, do i have to limit calories? It is still a lot to learn for me. I am staying under 20 carbs most of the time, occasionally it goes over due to small carbs in cheese. I am not cheating, not one morsel of forbidden foods, but, i am stalled...