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Re: Not Loosing Weight - After three weeks
@Dooglazz , sounds pretty good but @missyjre9bcb is right. You may be trading fat for muscle and muscle is heavier so looser clothes is a good sign. My only thought is change your macro ratios just…
Dsterlin97
Dsterlin97
6 yrs ago
1
Progress
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Re: Hello All
@connie the popular one is Ketonix, but I've read mixed reviews and is not cheap. https://www.ketonix.co/. I bought this one for $12 and it works: https://www.amazon.…
Dsterlin97
Dsterlin97
6 yrs ago
1
Introduce Yourself
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Re: Hello!!
good luck... you'll do it. You know how.
Dsterlin97
Dsterlin97
6 yrs ago
Introduce Yourself
Reported - view
Re: Hey y'all
@bohemiangold if you like lamb, substitute for beef when possible... Has better macros. I minimize poutry too... Protein is too high relative to fat. This helped me understand the relative goodness…
Dsterlin97
Dsterlin97
6 yrs ago
Introduce Yourself
Reported - view
Re: Hello All
@connie pretty sure the color will vary with concentration, so if you drink varying amounts of water, you'll get color changes. Consider a breath sensor.
Dsterlin97
Dsterlin97
6 yrs ago
Introduce Yourself
Reported - view
Re: Questions about allowed carbs
@liatleder ... Should also add that on keto, your carb limit is 5% of your calories, so it may be higher than 20 g, depending on your total calorie goal.…
Dsterlin97
Dsterlin97
6 yrs ago
1
Low Carb Chat
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Re: Questions about allowed carbs
@liatleder I think you're limiting total carbs, but you only need to limit net carbs. Carbs from fiber don't count because they have no impact on blood glucose or insulin.…
Dsterlin97
Dsterlin97
6 yrs ago
1
Low Carb Chat
Reported - view
Re: Help!!!!
I recommend keto coffee for a fat boost each day. Blend 8 oz cup of coffee with 1 tbsp Kerrygold butter, 1 tbsp coconut oil, 2 oz heavy cream. Provides about 45 g fat with no protein or carbs.…
Dsterlin97
Dsterlin97
6 yrs ago
Keto Diet
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Re: PLEASE HELP!!!!
@BK1415 I think the app defaults to 70-25-5 %. I changed it to 75-20-5 as I've seen recommended. It's working. I'm similar age and height as you but much heavier... 200ish.…
Dsterlin97
Dsterlin97
6 yrs ago
1
Keto Diet
Reported - view
Re: Hey y'all
@Robin Garst I think keto will really help you! Look on YouTube for Jason Wittrock's channel and his weight loss video... Explains the basics. Other videos explain food to buy, good meals,…
Dsterlin97
Dsterlin97
6 yrs ago
1
Introduce Yourself
Reported - view
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Dsterlin97
Dsterlin97
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Joined: Fri Mar 16 03:29:18 UTC 2018
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