Hi!
Hello all,
just started with the app today! I particularly like the forum section and I’m hoping people can keep me on track and offer advice. I spend about 8 hours a week cycling, but my love of food means I’m struggling with the last 20lbs. I also have the added difficulty of spending a lot of days away from home (in hotels) with little means of cooking/food prep. And ideas. Thanks
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Hi welcome 🍍Take or pick up low carb snacks like nuts, pork rinds, jerky or moon cheese. If you have a refrigerator or a cooler, you can take or pick up salad, cheese, deli meat, pepperoni, smoked sausage, veggies and dip etc.
Eating out is fine once you have a good understanding of low carb foods. I usually order meat or seafood with low carb vegetables or salad. Checking online menus in advance makes planning a lot easier. I started taking pork rinds to Mexican Restaurants so I wasn’t tempted by Tortilla chips. Good Luck
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All day breakfast is an option, replace the toast with tomato slices. If it comes with potatoes ask to replace that with an extra slice of bacon or a sausage.
Most places will oblige the request.
Takes some getting used to to spot menu options that are low in carbs or that have high carb elements that can be substituted.
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Good advice, thanks!
