Shortness of breath
Hi all started keto 9 days ago and I'm having shortness of breath. Last night's sleep was terrible. I'm about to quit because I feel awful and the whole not being able to breathe thing is really bothering me. Any idea what the heck this could be? Is this my keto flu? Any help would be appreciated. Thanks
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I have a problem with low iron and being very anemic. I know I haven’t been diligent enough with the iron when I feel like I can’t get enough air. So you could possibly be low on iron.
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I never felt short of breath, but sometimes I do feel my heart beating faster ....but it goes away fast
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Try drinking lots of water to be hydrated
