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Weight loss?

I just started the Keto Diet, only day 2 for me, so I don’t expect any immediate weight loss..however I am curious how long it took for you to see any results/weight loss? We’re you tracking net carbs or total carbs? Thanks! 

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  • I just started Keto on Monday, and I have already seen results on my scale, but I know that at this point, it is just water weight.  (Though, I'd be lying if I said that the small drop on the scale isn't a little confidence booster that I'm doing something right!  LOL!)  I'm really looking forward to seeing ACTUAL results!  Hoping to see them soon!!  Good luck!!

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