New to Keto - Went 3 grams over carbs today 🤨
I just started my Keto diet this week. Started feeling like I was in ketosis and clothes were fitting better. Then tonight, I went to a Cabi party, thought I did well with eating and drinking until I added everything up. Went 3 grams over my carb limit. Ugh. Does this mean I need to start over?
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Nope, it’s just 3g. The number of carb grams you can eat and be in ketosis varies for every one. I can eat over 50 net carbs and still be in ketosis. So just keep going.
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655721be-5539-3262-9b01-1953484d9fa5 Thank you. I was beating myself up for it.
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Sorry if you see this twice. I don’t see my response. As far as I understand, you should eat more fat and protein at those times, so your macros are carbs5%,fat70%,protien25%.
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Not a dealbreaker....it will come out in the wash. The first time I did Keto - and I lost 30 pounds really fast - carbs were the only thing I tracked. Some days might br 12, others 25. I just checked my ketones to learn where my personal max line was.
