HomeKeto Diet

Carb allowance

I’m confused that when I remain within my calorie count and have <10% carbs that the carb count for the day is a few carbs over my slotted number. I would expect the max number of daily carbs/day would equate to 10%. 

Can an anyone shed some light on that? 

Thanks!

2replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • Badmojomn
    • badmojomn
    • 6 yrs ago
    • Reported - view

    wihlborgccda after looking at my own net carbs, your net carbs are possible set to high. You can slide these back down or enter in 20 manually. Net carbs should be about 6%, roughly. 

    Like

  • Thanks!  When I did my profile it said Keto <10%.  But I did some reading and you are right. The recommendation is 5-6%.  So, guess I’ll need to change it up a bit.  Thanks again.

    Like
Login to reply
Like Follow
  • 6 yrs agoLast active
  • 2Replies
  • 195Views
  • 2 Following
cancel
Mention someone by typing their name
No matching users

Home