Macros help!
Hi everyone. My main source for carb management is this app however when I looked online for keto calculators to calculate my macros (3 different ones) they are much higher than what Carb Manager gave me. I feel this is common sense, but is it because Carb Manager asks how much weight I want to lose each weight and adjusts to that? Why the difference?
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Chill about macros when starting out..... focus on carbs saying under 20g for Keto eat until satisfied in the link below Casey talks about what she ate when starting out compared to now. CM works well. 😀
Try reading old posts, watching experienced YouTube’s like Casey https://youtu.be/r1pR-L9ClHY
Butter Bob, Keto Christina enjoy.
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I second Joanna. Focus on staying under your carb goal and eat protein & fat to satisfaction.