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Fasting hours are the hours from 12:00am midnight until you start eating for the day, plus the hours after you finish eating until 11:59pm. For example, if your eating window is 8 hours, then your fasting hours will be 16 hours. (Use the dropdown menu above to view your eating windows.)
Hint: to log a food without it breaking your fast, tap the "set time" button in a food view, then select the Clear button to remove the time.