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Re: Carb count inaccurate!
Are you all going to be adding additional food databases like CRDB, USADB, etc for more accurate data?
Tallynoles98
Tallynoles98
3 yrs ago
Feature Requests
Reported - view
Re: Back at it
@Vickie good job!!!
Tallynoles98
Tallynoles98
3 yrs ago
Introduce Yourself
Reported - view
Re: Weight Loss Stalled - HELP!
Check out Jason Fung or Dr Boz, they have a lot of information concerning this issue.
Tallynoles98
Tallynoles98
3 yrs ago
Keto Diet
Reported - view
Re: 6 weeks into keto
Have you checked out Dr Boz or Dorian Wilson?
Tallynoles98
Tallynoles98
3 yrs ago
Keto Diet
Reported - view
Re: Losing inches but not pounds. Doing this since April and down 14.5 inches!! But have not lost one pound!! How does that happen?
@ken stevens Ken, yes it does help keep your insulin levels down. Please check out Dr Boz, Jason Fung, DorianWilson via YouTube.
Tallynoles98
Tallynoles98
3 yrs ago
Keto Diet
Reported - view
Re: Fasting
@Robyn How does your body respond to the sweetners? Check your glucose in 2 hours after drinking .....does go up or remain the same. My point is each person responds differently.
Tallynoles98
Tallynoles98
3 yrs ago
Keto Diet
Reported - view
Re: Newbie to Keto
If you are just starting check out Dr Boz and Jason Fung via YouTube.
Tallynoles98
Tallynoles98
3 yrs ago
Keto Diet
Reported - view
Re: Ketones too high
@Lpb The best way is to put the possible food choices for the next day and play with the portions.
Tallynoles98
Tallynoles98
3 yrs ago
Keto Diet
Reported - view
Re: Ketones too high
@ShortGuy Excellent advice...I currently test via blood to get my Dr Boz ratio. Levels lower than 80 lets me know I am losing weight. (Glucose level/keytone level)
Tallynoles98
Tallynoles98
3 yrs ago
Keto Diet
Reported - view
Re: Ketones too high
@Xtina3080 how did you feel? If you felt nervous or getting the shakes, then eat something with low carbs. Then check it again in 30 minutes.
Tallynoles98
Tallynoles98
3 yrs ago
Keto Diet
Reported - view
Re: Ketones too high
Check out Dr Boz via YouTube concerning keytones. How long have you been doing keto?
Tallynoles98
Tallynoles98
3 yrs ago
Keto Diet
Reported - view
Re: Intermittent Fasting: YAY OR NAY?!?!
I have been on the keto for a few months now and I have tried the 16:8 and I am now trying the alternate day fast. I fast for 40 hours and eat the next day but I am trying to limit my eating window…
Tallynoles98
Tallynoles98
3 yrs ago
Keto Diet
Reported - view
Re: Does coffee with KiTu creamer break a fast?
If it has calories, then the answer is yes it will. However, I have to ask what type of fast are you trying to achieve? A good example is some alternate day fasting techniques allow 500 calories on…
Tallynoles98
Tallynoles98
3 yrs ago
Keto Diet
Reported - view
Re: Two months in - love the app but frustrated with no weight loss.
@Eric When you type 2, it doesn’t happen that quickly. If the foods are spiking your glucose above 120, then it the insulin has kicked in to store the fat.
Tallynoles98
Tallynoles98
4 yrs ago
Introduce Yourself
Reported - view
Re: Two months in - love the app but frustrated with no weight loss.
I feel your pain. The past month my weight has been a yo-yo. I had to start fasting to bring the glucose levels down. I started off with 16:8. In addition, I found out certain cheese (Babybel),…
Tallynoles98
Tallynoles98
4 yrs ago
1
Introduce Yourself
Reported - view
Re: How do I get more fiber in my diet?
Chia seeds is another way..
Tallynoles98
Tallynoles98
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Allow health app on iPhone to read Ketone information
There is a lot of data that is enter by other applications in the Health App that would be nice if CB would put the data in such as: sleep, blood pressure, Ketones, weight, glucose.
Tallynoles98
Tallynoles98
4 yrs ago
1
Feature Requests
Reported - view
Re: Time stamps? I may be missing it but are there time stamps of when foods are entered? Thanks
Yes, there is a time stamp. The easy way to edit it is after the food has been added. Just select edit and look at the time at the bottom right side.
Tallynoles98
Tallynoles98
4 yrs ago
Feature Requests
Reported - view
Re: carb reset
Yes, if you turned on Smart Macros. It’s under Macros..
Tallynoles98
Tallynoles98
4 yrs ago
Low Carb Chat
Reported - view
Re: Coffee with butter
@Chica I have tried the coconut butter, heavy whipping cream, MCT, and tea. I use KetoFeed for the sweetener. It has zero net carbs.
Tallynoles98
Tallynoles98
4 yrs ago
Keto Diet
Reported - view
Re: Easy meal plan
The premium version of CM has some ideas to get you started.
Tallynoles98
Tallynoles98
4 yrs ago
Keto Diet
Reported - view
Re: Easy meal plan
Any suggestions???
Tallynoles98
Tallynoles98
4 yrs ago
Keto Diet
Reported - view
Re: Keto And Recommended Meals And Snacks
@Gina I agree. Find what works for you is the best option. If you want a doctor’s suggestion YouTube Dr Boz, Dr. Berg, or Dr. Jason Fung.
Tallynoles98
Tallynoles98
4 yrs ago
2
Keto Diet
Reported - view
Re: Day 59 Down 31lbs
Awesome 👏 !!!
Tallynoles98
Tallynoles98
4 yrs ago
Progress
Reported - view
Re: Delmonte diced tomatoes marinated in garlic, basil and oregano
I made chilli yesterday with the no salt Delmonte and put it in with some Turkey burger. I was so upset about the amount of carb the recipe end up being I had to give the complete dish away.…
Tallynoles98
Tallynoles98
4 yrs ago
Low Carb Chat
Reported - view
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