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Re: Carb count inaccurate! Are you all going to be adding additional food databases like CRDB, USADB, etc for more accurate data?
- Tallynoles98
- Tallynoles98
- 3 yrs ago
- Feature Requests
- Reported - view
Re: Back at it @Vickie good job!!!
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Weight Loss Stalled - HELP! Check out Jason Fung or Dr Boz, they have a lot of information concerning this issue.
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: 6 weeks into keto Have you checked out Dr Boz or Dorian Wilson?
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Losing inches but not pounds. Doing this since April and down 14.5 inches!! But have not lost one pound!! How does that happen? @ken stevens Ken, yes it does help keep your insulin levels down. Please check out Dr Boz, Jason Fung, DorianWilson via YouTube.
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Fasting @Robyn How does your body respond to the sweetners? Check your glucose in 2 hours after drinking .....does go up or remain the same. My point is each person responds differently.
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Newbie to Keto If you are just starting check out Dr Boz and Jason Fung via YouTube.
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Ketones too high @Lpb The best way is to put the possible food choices for the next day and play with the portions.
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Ketones too high @ShortGuy Excellent advice...I currently test via blood to get my Dr Boz ratio. Levels lower than 80 lets me know I am losing weight. (Glucose level/keytone level)
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Ketones too high @Xtina3080 how did you feel? If you felt nervous or getting the shakes, then eat something with low carbs. Then check it again in 30 minutes.
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Ketones too high Check out Dr Boz via YouTube concerning keytones. How long have you been doing keto?
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Intermittent Fasting: YAY OR NAY?!?! I have been on the keto for a few months now and I have tried the 16:8 and I am now trying the alternate day fast. I fast for 40 hours and eat the next day but I am trying to limit my eating window…
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Does coffee with KiTu creamer break a fast? If it has calories, then the answer is yes it will. However, I have to ask what type of fast are you trying to achieve? A good example is some alternate day fasting techniques allow 500 calories on…
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Two months in - love the app but frustrated with no weight loss. @Eric When you type 2, it doesn’t happen that quickly. If the foods are spiking your glucose above 120, then it the insulin has kicked in to store the fat.
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Two months in - love the app but frustrated with no weight loss. I feel your pain. The past month my weight has been a yo-yo. I had to start fasting to bring the glucose levels down. I started off with 16:8. In addition, I found out certain cheese (Babybel),…
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: How do I get more fiber in my diet? Chia seeds is another way..
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Allow health app on iPhone to read Ketone information There is a lot of data that is enter by other applications in the Health App that would be nice if CB would put the data in such as: sleep, blood pressure, Ketones, weight, glucose.
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- 1
- Feature Requests
- Reported - view
Re: Time stamps? I may be missing it but are there time stamps of when foods are entered? Thanks Yes, there is a time stamp. The easy way to edit it is after the food has been added. Just select edit and look at the time at the bottom right side.
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Feature Requests
- Reported - view
Re: carb reset Yes, if you turned on Smart Macros. It’s under Macros..
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Coffee with butter @Chica I have tried the coconut butter, heavy whipping cream, MCT, and tea. I use KetoFeed for the sweetener. It has zero net carbs.
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Easy meal plan The premium version of CM has some ideas to get you started.
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Easy meal plan Any suggestions???
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Keto And Recommended Meals And Snacks @Gina I agree. Find what works for you is the best option. If you want a doctor’s suggestion YouTube Dr Boz, Dr. Berg, or Dr. Jason Fung.
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Day 59 Down 31lbs Awesome 👏 !!!
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Progress
- Reported - view
Re: Delmonte diced tomatoes marinated in garlic, basil and oregano I made chilli yesterday with the no salt Delmonte and put it in with some Turkey burger. I was so upset about the amount of carb the recipe end up being I had to give the complete dish away.…
- Tallynoles98
- Tallynoles98
- 4 yrs ago
- Low Carb Chat
- Reported - view

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