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Re: Coffee with butter
@Chica I have tried the Ghee and coconut butter and I think the coconut butter taste better.
Tallynoles98
Tallynoles98
4 yrs ago
2
Keto Diet
Reported - view
Re: Gaining weight on keto
@debra06201374ad Thanks for the advice... How are you able to met the protein and fat goals? I fall short every time.
Tallynoles98
Tallynoles98
4 yrs ago
1
Keto Diet
Reported - view
Re: Struggling to keep carb macro down
I had the same problem. I started doing IF (16:8) and all that changed. I no longer was able to eat all the food I use to.
Tallynoles98
Tallynoles98
4 yrs ago
1
Keto Diet
Reported - view
Re: Help please Keto beginner
Are you on any meds?
Tallynoles98
Tallynoles98
4 yrs ago
Keto Diet
Reported - view
Gaining weight on keto
I have been doing keto for almost 3 weeks now and there has been several learning curves. The first week I lost 8 lbs of water weight. Week 2, I gained 4 lbs.…
Tallynoles98
Tallynoles98
4 yrs ago
22
replies
211
Keto Diet
Monitoring Water Intake
Is it possible to just input water in ounces? Most water bottles are 16.9 oz, so it makes it hard to keep an accurate count?
Tallynoles98
Tallynoles98
4 yrs ago
4
replies
52
3
Feature Requests
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Tallynoles98
Tallynoles98
81
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Joined: Tue Apr 16 14:18:58 UTC 2019
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