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Different for everyone. I’d Start with 20 net carbs, 70-75% fat & 20-25% protein and see how you feel. Adjust your fat and protein as you go. There is no one right way as everyone’s body is diff.
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Hey👋🏼
Im a newbie too- tomorrow will be my 2 week mark 👍 In answer to your question- go to Settings, & enter your info then Carb Manager will calculate it for you🎯 Remember tho when that info changes( weight & goals) change it in Settings too in order to keep going where you wanna go 😄👌🏼 Here’s to our success‼️