Keto flu
Hello been on keto for a month now and only just started feeling the keto flu, and my god I feel larthargic and weak with a bit of nausea. Any suggestions to get myself feeling better please?
Just checked symptoms and I'm all of them! Lol I'm drinking loads and had some himilayan salts in my water this am. Ketones last night was 4.9 but reduced this am to 3.9 luckily.
I'm also been doing 16. 8 fast but just don't feel like eating at breakfast anymore, so it's suits me.
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I feel a bit better after some more himilayan salts in a huge glass of water so will see how I go today. Just have to ride it through, and get past this stage.
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I wish I had an answer for you but I'm just starting out. I'm also doing the 16.8 I.F. but don't feel like eating at the opening of my window. I also drink a gallon of water a day.
What do you use to measure your Ketones?
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electrolytes....you need to take them every single day, not just the salt.....
