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Trying to beat bingeing/night eating

I’m a healthy weight but have an unhealthy habit of overeating after dinner because I’m not “satiated” during the day—-I tend to restrict or stuck to mostly vegan stuff.

im slowly adding animal products and fats back in to my diet

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    • enbrew583
    • enbew583
    • 6 yrs ago
    • Reported - view

    I started eating my dinner around 7-7:30 and I feel satisfied and never eat after dinner anymore 

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  • Eat an avocado the fat is good for you, your brain and it will cut cravings

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  • 6 yrs agoLast active
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