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Re: Confused... Nutritionists generally aren’t Keto believers
- c_meuer5d04
- c_meuer5d04
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Avocados? Avocados are fantastic I eat one a day fiber offsets the carbs in them I think net carbs they are 2
- c_meuer5d04
- c_meuer5d04
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Hunger pangs Eat avocado and increase your fat intake, I haven’t been hungry ever but it’s taken time to cut my calories
- c_meuer5d04
- c_meuer5d04
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Trying to beat bingeing/night eating Eat an avocado the fat is good for you, your brain and it will cut cravings
- c_meuer5d04
- c_meuer5d04
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Veggie carbs This app calculates the net carbs of veggies is my understanding.
- c_meuer5d04
- c_meuer5d04
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Veggie carbs Cheese, some berries, uncured sausage has some carbs, nuts macadamia and almonds, asparagus which is a green veg
- c_meuer5d04
- c_meuer5d04
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Veggie carbs
I’ve been hanging under the 20 g of carbs a day until I add in the green veggies. Dr Berg suggests 5 cups of salad and or green veggies a day which puts me over that carb target.…
- c_meuer5d04
- c_meuer5d04
- 6 yrs ago
- 5replies
- 239
- Keto Diet
Re: Food combinations I did have the app messed up and figured out how to fix it
- c_meuer5d04
- c_meuer5d04
- 6 yrs ago
- Introduce Yourself
- Reported - view
Food combinations
Assuming 20 net carbs a day should a guy eat more fat or protein? how many grams of fat and protein should a guy be eating a day?
- c_meuer5d04
- c_meuer5d04
- 6 yrs ago
- 4replies
- 174
- Introduce Yourself

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c_meuer5d04

c_meuer5d04

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Joined: Fri Dec 01 21:12:23 UTC 2017

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