Help Please! Quick questions...
I have spent tons of time researching online but I have a few basic questions if someone wouldn’t mind helping me.
1- what is a reliable macro calculator? Everywhere I look it says a different amount of fat. I think I’m eating too much protein and not enough fat.
2- ideas to add fat besides Avacado and MCT oil?
3- anybody have a good magnesium/potassium supplement?
Many help is appreciated. Thank you.
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1) I used a calculator from here: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=2ahUKEwiGv5r3gqLdAhUYoYMKHWcoBXAQFjACegQIBxAB&url=https%3A%2F%2Fwww.perfectketo.com%2Fketo-macro-calculator%2F&usg=AOvVaw31rOLVYVLxjvh0GSnegCtB
2) Good butters (Kerrygold grass fed) are a great source with 11g in one TB. I don't generally have an issue with fats since I drink a bulletproof coffee as my breakfast with 36g of fat.
3) I use one that I found on Amazon - its hard to find one that has 100mg of potassium that isn't prescribed. The one I found is a calcium/magnesium/potassium.
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scjudd1986 hi there THANK YOU SO MUCH! Lots of helpful answers I appreciate it.
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Lizzy6 if you like avocados, those are both a source of healthy fats and potassium!