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Re: Mashed potato substitute? @Judy Brooks I second Kohlrabi. We bought some already shredded from Meijer and made them up like cheese shredded hashbrowns. Very tasty! They're also very good with a pesto sauce.
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Recipe Swap
- Reported - view
Re: Aspartame Check out Keto Connect's video named "Ultimate Guide to Low Carb Sweeteners | Blood Testing| Be Sure to Avoid These 3!!" on Youtube. They do testing for blood ketones and blood sugar before and…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto urine test strips @Michael Banks I vote for the Keto Mojo blood tester also.
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Hello I've been real dumb and have been weighing everyday (which I know is dumb lol). I'm going to start weighing on Monday's only though.
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Coke zero or diet dr.pepper Try out sparkling water. I didn't like it before I went on Keto, but after cutting out a bunch of carbs and sweet drinks, suddenly they tasted good to me.…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Hello @Gemgem That's fantastic. I haven't seen any weight loss yet, but I did check my blood ketones this morning and I'm at a 1.4, so I'm in ketosis. I'm just waiting to see that scale start to drop and…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello @Gemgem Unfortunately, when I stopped for 14 months I gained about half of what I lost. I'm back on week 2 now and re-dialing myself in to get back into ketosis and start seeing the benefits that I…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Newbie to Keto If you watch YouTube, I would highly recommend Dr Eric Berg, KenDBerryMD, Keto Connect, Two Fit Docs, and Thomas DeLauer. All of these resources were a great help when I started my Keto journey to a…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: New-almost done with 3rd week,,,lost 14 so far..46 to go lol.... That's awesome Glen! Back in 2018 I started at 330 and over the course of 6 months I had gotten down to 270. I decided to stop for Thanksgiving/Christmas and told myself that I'd start up again…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hawaiian Vacation I went to Hawaii about a month after I started keto (my first round with keto) also. I don't drink, so I can't really help you there ... I stuck with coffee, water, and sparkling water.…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: I ❤keto That's great Roxy! I'm on day 4 (of my second round with keto) and am feeling a lot healthier also. Keep it up!
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Favourite self education finds please add to 😀 @Arleane Quinones You might check out Keto Connect, they have a lot of recipes and extensively test them before they post them to their website. They also take into account what people give them…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Started over today - MCT Oil 1st time I've never used MCT oil packets, so I can't answer that question. However, I drink a bulletproof coffee every morning. The MCT oil that I've been buying is Left Coast Performance from Amazon.…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Keto Diet
- Reported - view
Re: New to keto could use help @Lisa I second looking up Dr Berg, he's a wealth of knowledge. I also have followed KenDBerryMD and Keto Connect (for some great recipes).
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Newbie here and struggling :-( Bulletproof coffee is a must for me. It’ll keep me feeling full until 1-2pm. Make sure you keep yourself on high fat as that’ll be what you start burning.
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- 3
- Introduce Yourself
- Reported - view
Re: 2020 Revenge Body!!! Hello Chloe from the UK! While I’m not technically new, I’m starting over at near square one. I lost 60lbs in 6 months and stopped doing keto. In 14 months of not doing it,…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: 9lbs down the first week back I'm in the same boat as well. I did keto for 6 months in 2018 and stopped for the holidays, telling myself that after Christmas I'd hop back on. Unfortunately I did not have the willpower to do so…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Starting out and happy about it! That's great! I'm on day 2 of my second round. The first time I did this, I dropped 60 lbs in 6 months. Unfortunately I stopped around Thanksgiving/Christmas of 2018 and never could get myself to…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Progress
- Reported - view
Re: Hello I'm in a similar boat. 6 months, lost 60 lbs. Off for 14 months and gained most of that back. I'm on day 2 today.
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi All @Kelsey L Koppenhaver It is Country Life Target-Mins Calcium Magnesium Potassium (500mg/500mg/99mg)
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Ready for Weightloss Good! Keep that motivation going! I'm back on Keto after taking an unexpected 14 months off 😕 Unfortunately I've put on a majority of the 60 lbs that I had lost before.…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello Hi Gemgem! I'm not new, but I'm on day two of my keto lifestyle. I did keto for about 6 months in 2018 and "paused" for Thanksgiving and Christmas, but in those 6 months I had lost 60 lbs.…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hi all Hi Beachgirl! If you haven't already, get your macros set up through the app and follow them. When I first started, I diligently stuck to what I was "allowed" to have.…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi All @Kelsey L Koppenhaver One of the biggest things that helped me with energy drain and fatigue was to make sure that I was getting an appropriate amount of magnesium, potassium, and calcium in my diet.…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- Introduce Yourself
- Reported - view
I'm back!
Well, I mistakenly decided to take Thanksgiving through Christmas off back in 2018. I figured I'd eat what I wanted for the holidays and would hop back on to the keto lifestyle afterwards.…
- scjudd1986
- CAD Tech
- scjudd1986
- 3 yrs ago
- 1 reply
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- Introduce Yourself

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