Hi I’m debra from memphis. My scale is is up and down 3 pounds after the first five ??? I’m also nauseated every morning. Help

Hi Debra - I had the same problem.   Reading some blogs offered some remedies. One advised I was dehydrated and to drink water with some Himalayan Salt.  They also suggested increasing my potassium and magnesium either in supplement form or through vegetables.  Spinach, avocados and kale have good levels of both.   I tried both and it actually worked after a day or so.  I hope it gets better for you.  Nothing worse than feeling nauseated all the time.  

Hi neighbor! I’m in Southaven :) 

From what I have read you may be having sugar/processed food withdrawal or also called Keto flu. It will go away just stay on the plan and drink lots of water. Best wishes!