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Re: What's up with wings? It would depend on what is in the sauce or if flour was in ingredients. If you just take wings plain, no sauce or breading they are Zero carbs and you can eat the skin.…
- Janice4945
- Retired and loving it!
- Janice4945
- 2 yrs ago
- Low Carb Chat
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Re: Is gluten free pasta low carb? I don’t think they are Keto friendly, but waiting to see what others say. Good question!
- Janice4945
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- Janice4945
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Keto Has Transformed my Health Hi Robert! Doing great here...thanks for asking. I am below my first goal weight and decided to go for another 10. I have started IF a few weeks ago on Mon through Fridays and that is really helping.…
- Janice4945
- Retired and loving it!
- Janice4945
- 4 yrs ago
- Introduce Yourself
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Re: What to do with Heavy whipping cream? I use it in my coffee everyday. There are also recipes that have it in them. Homemade ice cream keto style was yummy. Also made a creamy sauce for chicken using it.…
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- 1
- Keto Diet
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Day 4. Loving this Keto eating!
Hi Everyone! Just starting my 4th day and had a wonderful breakfast. I made a bacon, cheese and asparagus (leftiver from last night) omelette and oh my it was so good and filling and only 5 net…
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- 1reply
- 15
- Introduce Yourself
Re: Understanding keto @Hokiemom I believe all sugars except the recommended ones (Swerve, Erythitol, Stevia, monk fruit.) will throw you out of Ketosis but pretty new here. Msybe someone else can help.
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- Keto Diet
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Re: Feeling overwhelmed @Janice4945 Sorry typo. LighterAlready! Sorry
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- 1
- Introduce Yourself
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Re: Feeling overwhelmed Nice to see another newbie LighterReady! We got this!!
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Keto Has Transformed my Health Thanks to all the great posts! Day 2 over and 4 net carbs left. Feeling great!
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- 1
- Introduce Yourself
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Re: Total Carbs vs Net Carbs You really have to read your labels. I have read labels but always looked for low fat. Now this is so different. Now I watch for carbs and protein!
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- Keto Diet
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Re: Keto Has Transformed my Health Hi Robert. New here and learning. Day 2 for me. Ready to hear some success stories!
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- 1
- Introduce Yourself
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Re: Thanks Interested in hearing answers to this too!
- Janice4945
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- Janice4945
- 5 yrs ago
- Introduce Yourself
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Re: Ello ..... Hi Pea. Welcome. Another Newbie here too!
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- Introduce Yourself
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Re: New to the forums! Hi Joan. Your post is very encouraging! Great loss!
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- Introduce Yourself
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Re: Howdy Yall Hi Scott! New here too. Day 2 on Keto. I live in Florida ...a transplant from Illinois. My sis lives in the Dallas area.
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi, I am from Georgia USA Hi! Florida here. Just started yesterday so still learning but so far seems pretty easy.
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- Introduce Yourself
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Re: Hello from Austin, TX I just found this app too. Seems to be pretty eady to figure it out. Best Wishes!
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi!! My name is Natasha. I’m 4 weeks in and feel better than I have in years! Wow! Congrats!
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- Introduce Yourself
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Re: Hi I’m debra from memphis. My scale is is up and down 3 pounds after the first five ??? I’m also nauseated every morning. Help From what I have read you may be having sugar/processed food withdrawal or also called Keto flu. It will go away just stay on the plan and drink lots of water. Best wishes!
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- Introduce Yourself
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Re: Fasting today! Congrats! How long has it taken you?
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- Introduce Yourself
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Re: Feeling overwhelmed Take it a day at a time. I searched youtube and Pinterest to learn as much as I can and that helps to get enthused about it too. Best wishes!
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- Introduce Yourself
- Reported - view
New here! 2 nd day on Keto!
Hi everyone! Its great to be here. Yesterday was Day one and I went over my Net carbs by 2. Made 86% of fat and carbs over a few. Today will be better.…
- Janice4945
- Retired and loving it!
- Janice4945
- 5 yrs ago
- 7
- Introduce Yourself

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Janice4945

Janice4945

Retired and loving it!

Tampa FL

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Joined: Tue Mar 26 17:50:17 UTC 2019

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74 years young, wife, mom, grandma/nana, great grandma. Married 56 years to a great guy, follower of Jesus, child of the King of Kings!!