Ello .....
Ello :)
Names Pea and im a carbololic 😢
Started this journey 4 days ago ...
I could really do with help setting of the right % thing for my wheel ... just cant wrap my head around it 😠....
Im guessing this question may have been asked just a few 10000 times, but could someone kindly direct on this please. Im female, UK based, limited mobility & diabetic too .
At 198lbs 😲 ..... can someone help to turn the light on at the other end please ..............💡
With many thanks for any replies x
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You need to determine your daily calorie goals. There are a lot of calorie calculators online. I suggest running at least three of them and splitting the difference. CM can calculate your macros from there, or if you need help I can run those numbers or you can find an online macro calculator.
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Hi Pea. Welcome. Another Newbie here too!
