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Re: Ketosis @coopcoocoopcoops Yes, that's the point of keto, to burn ketones instead of glucose.
- Moondrake
- Mother of Doggies
- Moondrake
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Upping carb limit to increase vegetable intake? I don't recommend upping your carb limit, I just recommend getting at least 50% of your carbs from fresh vegetables. I was on a 15 net carb a day limit,…
- Moondrake
- Mother of Doggies
- Moondrake
- 2 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Daily Weigh- Ins? Good or Bad? Why did I gain weight, Am I obsessing negatively? Is this normal? HELP! I definitely recommend a weekly weigh-in if minor weight shifts are discouraging you. Also make sure to keep track of your measurements, as those are actually a better evaluative tool than the scale.…
- Moondrake
- Mother of Doggies
- Moondrake
- 2 yrs ago
- 3
- Check In
- Reported - view
Re: Jim looking for advice I fast for 18 hrs stick to 1600 calories but can’t shift the last few pounds The last few pounds are very difficult, especially if it's belly fat. Very stubborn. Your calories may be too low for a guy, I've heard that 1,800 is the minimum for guys.…
- Moondrake
- Mother of Doggies
- Moondrake
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Getting so discouraged @vmadair1954 I did not see your question. However I did send you a private message, so look and see if you got it. I sent you a friend request in case you'd like to join my news feed.…
- Moondrake
- Mother of Doggies
- Moondrake
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Getting so discouraged @vmadair1954 thanks! Your baby has the sweetest face.
- Moondrake
- Mother of Doggies
- Moondrake
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: OMG!! These strawberry cheesecake fat bombs are orgasmic! If you want a really simple keto fat bomb, melt 2oz unsweetened baker's chocolate, 4 oz butter, and about a tablespoon of your preferred sweetener in a double boiler.…
- Moondrake
- Mother of Doggies
- Moondrake
- 2 yrs ago
- 8
- Recipe Swap
- Reported - view
Re: Getting so discouraged Y'all don't have much to lose, so that may be why you're having slow going. But alcohol also does slow down your weight loss, as your body has to stop burning fat to clear out the alcohol.
- Moondrake
- Mother of Doggies
- Moondrake
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Ketosis Please bear in mind that the test strips are not reliable, and do not work once you become fat adapted. Early on when you switch over to the keto diet,…
- Moondrake
- Mother of Doggies
- Moondrake
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: NEWBIE -- Hi Everyone! Good morning, Erin. Pleased to meet you. I wish you luck on your journey, but please remember that this is supposed to be a lifestyle, not a short-term diet.
- Moondrake
- Mother of Doggies
- Moondrake
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Good Jello? You are correct, maltodextrin is bad news, and it's almost impossible to find sf jello powder without it. I bought some food flavorings on Amazon and I make my jello using plain gelatin with Cascade…
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- Keto Diet
- Reported - view
Re: 20lbs down Congratulations! Your positive attitude is going to serve you well throughout your weight loss journey and into lifelong maintenance.
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Newbie struggling to balance everything In the meantime, let's try and experiment. I put this in a separate post because in forums CM sometimes blocks web links. Here's a link to my homegrown Thai green curry chicken recipe.…
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Newbie struggling to balance everything I'd like to send you a friend request or ask you to send me one so that you can access my recipe list. However, you can't do that from forums. You can do it from groups,…
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Zevia It has no calories, and in theory should not break a fast. depending on who you believe, anything that doesn't have protein in it and doesn't have a lot of calories will not break a fast.…
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Ok I’m out of Ketois, why what happened?? What have I done wrong I was doing so well and now not in it and gaining it back!!! How do you know that you're not in ketosis? If you're using the pee strips, be aware that they are not at all reliable, and the further you are in your keto journey the less reliable they are.…
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Bread recipe @Hutch I love chaffles and my friend's excellent nut bread and almond cake. I make a mean dark chocolate mug cake. I don't eat burgers, but I use chaffles and egg thins to make avocado toast,…
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Net carb vs total carbs Posted a link to a comprehensive answer, but of course it's stuck in pending review land. Here's the short and skinny "Total carbs are exactly that—the sum of all the carbs you eat in a day.…
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Diabetes Carbs Hello, can someone please explain how to gauge where my numbers should be on this? I’m on day three. Stumped. Thank you ! Sorry, can't help much. When I set up my friend with the diabetes version of the settings, I couldn't figure out what was what, so I switched her over to the regular settings.…
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Protein question- this app If the entry is correct and you entered it correctly (did you check the oz?) and it's still wrong, I suggest contacting support from the settings team.…
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: About bone broth Pure psyllium husk has zero net carbs I believe. You could stir it in or take it in capsules. I add lemon juice and pink salt to my bone broth to make it more palatable.…
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Too few calories??? The minimum recommended daily calories for women's health is 1200. You can drop below that from time to time, especially thru fasting. But you don't want to consistently drop below that,…
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Vietnamese restaurant tomorrow--asking now to be prepared I like your noodle free pho idea, maybe they will put in some extra veggies if you ask.
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- Keto Diet
- Reported - view
Re: On the road keto snacks I wanted to add that you can get single serve packs of olives and dill pickles at most super markets. Also seaweed snacks. I don't like jerky but I love Duke's shorty sausages,…
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Bread recipe Cloud bread is supposed to make excellent sandwich style bread. There are a lot of recipes and step by step directions online and on you tube. Keto bread does tend to be "eggy',…
- Moondrake
- Mother of Doggies
- Moondrake
- 3 yrs ago
- Keto Diet
- Reported - view

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Moondrake

Moondrake

Mother of Doggies

West Texas

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