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Re: Daily Weigh- Ins? Good or Bad? Why did I gain weight, Am I obsessing negatively? Is this normal? HELP! I definitely recommend a weekly weigh-in if minor weight shifts are discouraging you. Also make sure to keep track of your measurements, as those are actually a better evaluative tool than the scale.…
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Re: Ok I’m out of Ketois, why what happened?? What have I done wrong I was doing so well and now not in it and gaining it back!!! How do you know that you're not in ketosis? If you're using the pee strips, be aware that they are not at all reliable, and the further you are in your keto journey the less reliable they are.…
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Re: Diabetes Carbs Hello, can someone please explain how to gauge where my numbers should be on this? I’m on day three. Stumped. Thank you ! Sorry, can't help much. When I set up my friend with the diabetes version of the settings, I couldn't figure out what was what, so I switched her over to the regular settings.…
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