Lesson Learned

I am new to Keto and thought that sugar free meant carb free - 14 carbs....wasted. I did try and look up sugar free ice cream before I ate it, but had no cell service in the mountains. Ohhh, well....Won鈥檛 do that again. 馃榿

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    • Gina
    • Gina.9
    • 4 yrs ago
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    Welcome Stacy馃崓. You should quickly recover from 14 carbs.  You could do a lower than usual carb day to help balance it out.

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    • Andrew Meyer
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    • Andrew_Meyer
    • 4 yrs ago
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    Do some cardio to burn up the glucose, that will help too.

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    • Stacy
    • Stacy.15
    • 4 yrs ago
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    Andrew Meyer Just what I thought too 馃憤 Walked 鈥淭he Loop鈥 in my neighborhood, it鈥檚 equivalent to 35 flights of stairs 

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