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Low carb and low calorie.

I am consuming under 1000 calories per day and I would say on average eating around 8-10 carbs a day. I am on start of week 2 of 16 weeks. Should I stay on this low calorie and low carb? Ideally would like to lose 50 pounds by week 16. 

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    • karen
    • karen.55
    • 4 yrs ago
    • Reported - view

    Hi it is not recommended you go below 1200 calories otherwise your metabolism is likely to be affected 

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