HomeLow Carb Chat

Trouble getting ENOUGH carbs!

Just starting out, and I’m finding it difficult to actually get ENOUGH carbs recommended for my weight. I’m all cheese, meat and lean veggie right now.

My daily net carbs recommended is 20g...not sure if that bar is too high, or if coming up short is actually a good thing for Ketosis. Any advice here is appreciated!

1reply Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • Badmojomn
    • badmojomn
    • 6 yrs ago
    • Reported - view

    Imnewatthis For ketogenic it’s a basis on 20 net carbs or less. That’s a general guideline for most but not everyone. Some people can be ketogenic with slightly more. And yes, it’s okay to be less  

    Like 1
Login to reply
Like Follow
  • 6 yrs agoLast active
  • 1Replies
  • 204Views
  • 2 Following
cancel
Mention someone by typing their name
No matching users

Home