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Hello Everyone,

I’m new to the KETO Lifestyle so I wanted to know are there any supplements that you guys recommend? What are your favorites and what was the outcome? I look forward to hearing your responses. Thank you! 

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    • scjudd1986
    • CAD Tech
    • scjudd1986
    • 5 yrs ago
    • Reported - view

    I have been taking a Calcium/Magnesium/Potassium supplement daily that I bought on Amazon. Three important nutrients that need to be sought after on the Ketogenic diet. 

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    • Withrow Urban Homestead
    • Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
    • Withrow_Urban_Homestead
    • 5 yrs ago
    • Reported - view

    I add 1/2c of Epsom salts to my bath or foot soak daily for magnesium absorption. 

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