Too much protein- I need your help!
Hi guys!
I don’t want to make this too long.
I don’t have any issues with the low carb part, but I have a major issue over doing protein while trying to meet my fat grams.
My goal is to have:
18 net carbs 131g fat 55g protein
as I mentioned before I’m good on the carbs but on a good day I’m getting to 100g of fat and 75g protein.
What am I doing wrong?
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I'm not the best on this either and struggle with hitting fat (too low) and protein (too much) numbers all the time. Sometimes it's not planning my whole day out and , sometimes its changing the plan because something comes up and I can't modify quick enough. Finding the right balance is tough!! I'm, by far, no expert on ratios (honestly it confuses the crap out of me) but your ratios seem disproportionate. Again, I could be wrong, but only 55 g of protein and 131 g of fat?? I'd recheck your #s - you may be more on track than you think.
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Meats generally have a lot of protein. Try reducing how much meat is in your diet and increase fats by using butters, oils, nuts, or by making fat bombs.
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I think your macros are off. You should be more like 60 to 70 grams protein and I don't know about the fat. So If you are getting 75 grams of protein, you aren't far off. Usually People go for 20 grams of carbs also. some days 2 grams of carbs help.
