Carb intake?

Does the keto diet work better if you eat your total carb intake for the day? I have been under a lot and I am not seeing progress in weeks. 

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    • zoerb
    • zoerb
    • 3 yrs ago
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    Check your other macros.  Be sure you are not consuming too many calories, sugars or proteins. You can also incorporate intermittent fasting to help.

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    • cvh
    • cvh
    • 3 yrs ago
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    being under your carbs is ok.  just make sure you get all your protein, only eat as much fat as what makes you feel full.  If you have been on keto for a while, expect a stall.   I once stalled for 2 weeks.  I finally did an egg fast to break the stall.  Having a stall is normal so don't give up.

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