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Welcome and best luck on your journey.
I have been doing Keto no and off for the last few years. Personally I have found it hard to stick too long term but even during my "off" keto times I have kept my carb intake much lower than before doing keto. With two teenage boys who like their "junk" food and seem to be able to metabolize it just fine it makes it harder to stay in Keto.
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Andrew Meyer
My brother has all kinds of breads, fruits on the table all the time. He’s not on keto, luckily It’s been easy not crave them so far. I’m only on day 3.
