Blood sugar and the Keto Diet
Hi everyone, I am new to the Keto diet and have been on it for about two and ½ weeks. Ive been doing wonderfully. Ive lost 10 pounds. When I stated my Keto diet using the meal plans provided my blood sugar was 105. Now after only two and ½ weeks my blood sugar has gone UP to 134. What the heck am I doing wrong? I was under the impression that my numbers would all go DOWN. What happens in the body that would make my blood sugar rise? Are others having the same problem?
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I to am a diabetic. I was able to get my sugar down, but am not losing weight at all. Metformin meds??
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Thanks for replying. But I was NEVER diabetic before going on the Keto diet and yet after being on this diet for 2 ½ weeks my blood sugar number was 134. Im was asking the public if anyone one has any idea why my blood sugar number would go up? I have always been around 95-99.
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Really no way to know why it spiked without more information. What did you eat?
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e2a93469-7dd9-076e-851b-f829dfccecb2 I should add that stress and lack of sleep may also spike it.
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e2a93469-7dd9-076e-851b-f829dfccecb2
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Carol Golden
