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When starting our restarting, you can lose a lot of water weight. That might be what's happening. Be sure to drink plenty of water.
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ksoldotcom is right, the first week is mostly water, I lost 7lbs but each person varies as some eat a lot of carbs leading up to starting Keto, carbs get turned in glycogen which holds about 7 times more water ~ keep drinking, don’t forget extra salt & fats the first 2-3 wks particularly.
Totally off subject seeing your user name ~ Alcala in Tenerife is one of my favourite little towns 💕😍
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Joanna wow I didn’t know there was a town called Alcala lol 🤔☺️ Now it’s on my bucket list to visit!
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ksoldotcom oh it’s definitely water weight then! Thanks! I will be sure to use alittle bit more salt to help balance