I have a bowel problem

Definitely tag a magnesium supplement before bed. You will start regulating the next morning. Slomag is a great one just to get your liver detoxified.

Sugar free Metamucil 

I've been supplementing fiber.  I use the clear benefiber.  I even put it in my chocolate recipe to give myself the fiber I need.  It's impossible to get enough fiber in the first stages, so you have to supplement.

flosmith10009 karen.cacciatore kathe555 lindasulliventc9b7

I took my step in my issue one step further and purchased psyllium husk caplets because I don’t like to mix powders. I take 2-3 in the early afternoon with heaps of water and this worked like a charm.