Hello

I'm 54 M. I started at 53 this past June 10, 2019. I weighed 312 lb. It is July 19, 2019 and I am down to 297. I am new to Ketogenic diet. I am doing this more to lose weight at this point and less about the fats and image. I do lose faith in my abilities to achieve my goal of 250# September but when that happens I just go to YouTube and watch Ketoconnect and Thomas DeLauer videos and they help me stay motivated and focused.