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Re: Hey my name is Delores. I’ve been at this for about a month. I went down 5lbs now back up. I workout almost everyday. I’m stuck! When you reach a plateau you have to change something to make your body burn again. Try adding a few extra calories or carbs for 2 or 3 days (not a lot just a few) so the body doesn't feel like it…
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Re: Why is my recipe rated a "B?" It's called Pork Verde Tenderloin, Crock Pot. All of the ingredients are Keto A--so I don't get it. Rating is based on overall macros. Once all macros are added together and then divided by servings, then it determines the rating. I haven't seen the recipe so I am not sure.