Dizziness on and off for 2 weeks!
Hello, everybody! I am doing vegan keto, I am in week 6. I have only lost about 4 pounds so far (which is ok, I don't want a fast weight loss), but since I started keto, I was ok for about 2 weeks, feeling great, no more IBS, energy levels over the roof etc. In the last 2 weeks though, I have been feeling weird...very very dizzy, my monthly period 2 weeks late already.. I had to miss work twice because I was not able to stand on my feet. I read a lot about the keto flu, but I thought the keto flu only lasts for a couple of days. I love keto so much and I really want it to work, but I can't carry on feeling like this. I have to mention that I am tracking my macros, I am taking my supplements etc. Help!
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Jennifer Flowers same....
Too bad, I really want this to work and I am hanging on in here, a lot of people say that it's worth once you get "on the other side" - out of this phase. Missing my period worries me, I will give it one or two month to work and then I will have to readjust if things do not improve.