Needing to get all my macros in
I’ve been rolling KETO for about a year but I’ve been in a stall and I know it’s because I’m not eating enough or getting all my macros.... I’ve used My Fitness’s Pal for several years and it is free to use most features, but it is focused more on calories and I wanted to try Carb Master to hel me really concentrate on my macros and net carbs
thanks in advance for any and all support!
steph
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How long have you been in a stall and how much further until goal weight? Is this stall on the scale or in your pants size? The scale can be evil, just remember that- also, stalls take time to let your body work through them. Calorie counts probably should go down if your not doing heavy exercise as you take fat off your body and not neccesarrily pounds off the scale.