Starting 2020 off with a keto launch
Starting 2020 off with a keto launch. I I have been doing keto by myself for about 19 months now I used to have a Fitbit but now I have an Apple Watch thanks to Christmas so I downloaded this app and I’m learning how to use it I have about 30 more pounds that I want to lose I’ve successfully lost 90 pounds so far and this is the hardest part because this past holiday is the Is the first time that I did not stick to my keto plan so I need some support now I don’t want to ruin what I’ve done in the past 18 months and screw it all up
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Hey! First off, 🥳 congratulations! That is amazing! So, you hit a few bumps. It happens to all of us. The good news is that you know what to do. Maybe give yourself a break and just eat keto friendly foods until your satisfied for a couple of days in order to get back in the swing of things and then do IF. You got this!
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Cookie Girl
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Thanks. I know I am determined to finish this mission before June. But it has taken me almost 2 years. But I know it’s a lifestyle not a diet
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darlingima yep, as soon as I think of it as a “diet” then I’m mentally in trouble!