TSH test
Got some blood work done. Feeling dumpy a bit in month 3. TSH up to 2.33 from 2 years ago. Non fasting blood glucose 82 about 4 pm before dinner. Everything looked okay. Platelets holding in upper 300's. If anyone has ideas on this dumpy feeling, please advise. I was watching videos on a body builder who follows keto. He said MCT oils and extra things like keto-os actually will burn up that energy and make you appear like your in ketosis, but it's preventing your body from using its own body fats first. I'll post the link if I can or at least his name for YouTube. Makes sense after I watched it.
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Warning. This gentleman curses a little but in watching his videos on ketosis, makes sense. There are a few more. This is explanation on coconut oil myth along with mcts. He has used facts from studies also that he occasionally reads off his computer. He has a few vids on the subject that you can find very easily on YouTube. He's obviously in great shape and appears he knows what he is doing. I encourage anyone who is aiming for ketosis to watch this along with his other coconut oil vids.