New to Forum Sharing
Hi my name is Antonie... i have had sucess with IF in the past, but fell off the wagon. I want to try again, I just found this app, the forum, groups, support seems awesome. I’m hoping to not get discouraged & if I plateau again... looking forward to all the sharing! I have never been in a forum before.
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Welcome & best of success!
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Hello, I’m 51 and new to keto and just started this past Monday. I’m also starting IF 16:8 as of right now. I’m excited to see the changes physically, mentally and emotionally. COVID has really stressed me out and I’ve gained the weight I lost in the past and then some. I’m looking to lose 40 lbs.
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Jgunn thank you