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Hello

Hi I'm Paul,

I'm excited to join and become part of this community.

I have tried keto before, however, I put the weight back on. I'd say because of stress.

I'm a music producer based in upstate New York.

I have a young family.

 

Cheers guys.

Paul

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    • Pat F
    • Pat_F
    • 4 yrs ago
    • Reported - view

    Welcome aboard, Paul!

    this is a great app, and a great forum.  Lots of help here; all you need to do is ask.

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  • Pat F thanks,

    I'm looking for a great way to start my day. Like a good keto breakfast.

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    • Pat F
    • Pat_F
    • 4 yrs ago
    • Reported - view

    paulbfarrell  We like two eggs, scrambled, mixed up with a tablespoon of heavy whipping cream, and cooked in a pan containing a tablespoon each of coconut oil and butter.   We have it with half an avocado.  

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  • Pat F yummy! I’ll give that a try

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  • 4 yrs agoLast active
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