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Question about MCT oil

Hi, I've been doing the keto diet for one week.  Down 3.5 lbs. Have any of you had more success adding in the MCT oil? It's almost $20 so wanted opinions before I spend that 20. 

Thanks!!

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    • Gregg
    • Gregg.2
    • 3 yrs ago
    • Reported - view

    I dont understand, I have seen a powder form in stores. I have coconut oil so until I find a recipe that desperately needs it, I'll probably wait to get it.

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    • Stardust
    • Stardust.1
    • 3 yrs ago
    • Reported - view

    I lose about 5 lbs a week and use MCT oil.  I am female and currently 150 lbs and 5'6".  I also do intermittent fasting by leaving a 16hr window between dinner and breakfast the next morning and don't snack between meals.  I hurt my back so I don't exercise and occasionally go for a walk when my back is up for it.  Not sure if it is the MCT oil, but I learned it is important for ketosis.  I enjoy putting it in coffee and protein shakes.  I try to get a minimum of 1 tbsp a day.

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  • 3 yrs agoLast active
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